As you may already know, your brain functions in a complicated manner. The left side of your brain controls the actions and movement of the right part of your body while the right side of your brain controls that movement of the left part of your body. So, it may be possible that the side of your brain that controls your dominant hand is more used than the opposite side. So, if you were to use your non-dominant hand in doing some of your daily activities, could it better your brain’s performance?
If you are a right handed individual, then most of the time you are stimulating the left part of your brain. Now, if you use your left hand in doing certain activities, then you are able to stimulate the right side of your brain in addition to the left. By doing so, you are awakening the part of your mental faculties that is intuitive and creative. On the other hand, if you are a left handed individual, and you use your right hand in doing simple activities, then you are stimulating the side of your brain that is rational and organized.
This idea is supported by Tony Buzan, the author of a book entitled Using Both Sides of the Brain. According to him, doing simple mind exercises or cross-trainings like this bring in additional features to one’s mental functioning, and at the same time there will be a total improvement in one’s brain power. By doing so regularly, an individual may stay mentally young and fresh.
Other activities which can stimulate the other side of your brain may be done without really straining yourself. You can just simply walk around your room with your eyes shut close, or you can get dressed and then undress with closed eyes. You can also revisit your childhood games; the game where you rub your stomach with one hand while your other hand is tapping your head is also a good brain exercise. Simple activities like these already act as physical exercise for your brain, and they can already bring positive effects to your brain, no matter how trivial they may seem.
So, you may begin to wonder regarding the mental condition of those people who are blessed to be able to use both their hands for complicated activities such as writing, or simply put the ambidextrous. You may think that since they are stimulating both sides of their brain that they are more intelligent than others. This is a misconception; there are no studies or research that can attest to this idea.
There are people who are able to teach and train themselves to use both their dominant and non-dominant hands to do activities, as well as sports like the cricket players. But their training does not necessarily turn them into academic geniuses; so perhaps, this is just too much to ask for.
So, whether or not these simple mental exercises may make you a little bit more intelligent, these physical exercises are still believed to have positive effects on your brain. Academically, the results may just be minor, or even unnoticed, but there can be other aspects which are affected, such as your creativity, organization and other features. One thing worth noting is that by performing these exercises, you are stimulating the part of your brain which is not used as often as the other part. Don’t you think it might be best to keep them balanced? If you want to better your brain’s performance, you might as well try to stimulate your whole brain, and not just a single side.
If you would like to learn more about mental exercises, please click the following link (mind exercises).
Tags: brain exercise, brain exercises, brain fitness exersizes, brain fitness program, right brain exercises