If you are a meditation newbie there are a few points to note:
To begin with the length of time that you meditate is not so important. What is important is that you regularly practice your meditation.
So instead of trying to meditate for an hour or more, and doing this for several days and then taking a month off, what you really want to do, is meditating for 5 – 10 minutes a time but practice on a daily basis.
Simple is best. There are so many ways of meditation, apply a technique that you really like. When you start off, simple is always the best.
The less you need to remember the more you can ease into your meditation practice.
When you are practicing meditation and setting up a practice time, try to be consistent with the time of day that you do your meditation practice. So for example, if evening time is good for you try to meditate at the same time every day
If you happen to have a life where you work in shifts or you run around different times and days then practice your meditation in the morning or practice in the evening whenever you can fit it in. But often it’s more simple to turn a practice into a routine if you can maintain consistency in all the areas of the meditation.
When you start your practice try not to do so on a full stomach, if you are going to have a meal before practice have a small meal it is probably best about half an hour before practice.
If you’ve had a main meal wait at least 2 hours. If you don’t wait at least 2 hours after a big meal the blood will be in the digestive system and you will feel tired and fall asleep.
When you are practicing meditation you should be very relaxed but very conscious and you’re not gonna be able to do that when you are falling in to sleep.
When you are sitting it is important that the back bone be erect but the body be comfortable.
In most cases meditation practice is done on the floor but if you have physical disabilities or severe problems of stiffness in your hips or lower back maybe you better start by sitting on a chair and that is completely all right, but if you are sitting on a chair don’t sit on one of those really big comfortable chairs. The reason is your back will bow into it. You want to be sitting down on a chair that is straight with an upright back so the spine remains up right.
Want to know more about meditation?. Get a free audio exercise and begin immediately with meditation beginners find more on meditation here http://themedicalvalley.com
Tags: meditation, mental health, relaxation